Westside Powerlifting Morning Crew-Max Effort Upper Body Workout December 14th 2016
POWERLIFTING CREW WORKOUT
Cambered bar bench
* Dumbbell bench. 3 sets of 10 reps.
* Cable rows. 4 sets of 6 reps (heavy)
* Cable triceps. 4 sets of 6 reps (heavy)
* Wheel barrow shrugs. 4 sets of 40 reps.
* Standing abs