WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT UPPER BODY WORKOUT April 12, 2017
POWERLIFTING CREW WORKOUT
Main Lift
1 R.M. Bench press w/ football bar
ACCESSORY MOVEMENTS
* Earthquake bar bench - 4 sets of 20 reps
* Banded rolling tricep extentions - 3 sets of 15 reps
* War wagon shrugs - 3 sets of 25 reps
* Seated rows- 4 sets of 10 reps
Finish With
* Medicine ball abs