POWERLIFTING CREW WORKOUT

Main Lift

1 R.M. Cambered Bar 

ACCESSORY MOVEMENTS 

* Heavy Decline dumbbells - 3 sets of 10 reps 

* Heavy Williams Press - 3 sets of 10 reps

* E-MAXX Bar Bradford Presses - 3 sets of 25 reps

Joint Integrity Work 

* 300 Mini Band Tricep Extensions 

* 100 Dumbbell Rows ( 50 Reps per hand)

* 100 Mini Band Face Pulls

* 50 Mini Band Shoulder Rotations

Finish With 

* Reverse hyper 2 sets of 20 reps (lighter weight)

* Standing Abs 3 minutes