WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT UPPER BODY WORKOUT April 05, 2017
POWERLIFTING CREW WORKOUT
Main Lift
1 R.M. Cambered Bar
ACCESSORY MOVEMENTS
* Heavy Decline dumbbells - 3 sets of 10 reps
* Heavy Williams Press - 3 sets of 10 reps
* E-MAXX Bar Bradford Presses - 3 sets of 25 reps
Joint Integrity Work
* 300 Mini Band Tricep Extensions
* 100 Dumbbell Rows ( 50 Reps per hand)
* 100 Mini Band Face Pulls
* 50 Mini Band Shoulder Rotations
Finish With
* Reverse hyper 2 sets of 20 reps (lighter weight)
* Standing Abs 3 minutes