WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT LOWER BODY WORKOUT May 1, 2017
POWERLIFTING CREW WORKOUT
Main Lift
Sumo deadlift max
ACCESSORY MOVEMENTS
* Standing Leg Curl - 5 sets of 15 reps
*Good Mornings - 3 sets of 15 reps
* seated calf raises - 2 sets of 50 reps
* seated leg curls w/ Black bands- 3 sets of 50
Finish With
* Reverse hyper 5 sets of 15
*4x25 Hip/Ab Developer Lifts vs mini bands