Main Lift 

Conventional deadlift from a 4" deficit

ACCESSORY WORK 

* Standing leg curl 4 sets of 5 reps (heavy)  

* Belt squat 3 sets of 6 reps (heavy)

* Dual pendulum reverse hyper 4 sets of 30 reps each side

* 90 degree back extension with barbell on your back 3 sets of 8 reps 

* Standing abs