WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT LOWER BODY WORKOUT MARCH 6TH 2017
POWERLIFTING CREW WORKOUT
Main Lift
Conventional deadlift from a 4" deficit
ACCESSORY WORK
* Standing leg curl 4 sets of 5 reps (heavy)
* Belt squat 3 sets of 6 reps (heavy)
* Dual pendulum reverse hyper 4 sets of 30 reps each side
* 90 degree back extension with barbell on your back 3 sets of 8 reps
* Standing abs