Westside Powerlifting Morning Crew-Max Effort Lower Body Workout January 9th 2017

Guy Ferrelli
Mon Jan 09, 2017

POWERLIFTING CREW WORKOUT  

Main Lift

Cambered Squat bar max effort

ACCESSORY WORK 

* Good Morning Machine (5 x 15 reps) 

* Banded leg curls 4 sets of 50 reps.  

* Snatch grip deadlifts 3 sets of 10 reps.

* Reverse Hypers. 4 sets of 12 reps (heavy)

* Med ball abs.