Westside Powerlifting Morning Crew-Max Effort Lower Body Workout January 2nd 2017
POWERLIFTING CREW WORKOUT
Rack Pull max effort (pin 2)
* Good Morning Machine (5 x 15 reps)
* Inverse Curl 4 sets of 6 reps.
* A.T.P walking 2 sets of 1:30 minute.
* Deadlift in belt squat 4 sets of 5 reps
* Reverse Hypers. 4 sets of 12 reps (heavy)