Westside Powerlifting Morning Crew-Max Effort Lower Body Workout January 2nd 2017

Guy Ferrelli
Mon Jan 09, 2017

POWERLIFTING CREW WORKOUT  

Main Lift

Rack Pull max effort (pin 2)

ACCESSORY WORK 

* Good Morning Machine (5 x 15 reps) 

* Inverse Curl 4 sets of 6 reps. 

* A.T.P walking 2 sets of 1:30 minute.

* Deadlift in belt squat 4 sets of 5 reps  

* Reverse Hypers. 4 sets of 12 reps (heavy)