Westside Powerlifting Morning Crew-Max Effort Lower Body Workout January 23rd 2017
POWERLIFTING CREW WORKOUT
* Goodmorning max effort tripple.
* Inverse curl 3 sets of 6 reps
* Hip quad developer 4 sets of 8 reps.
* Deadlifts in the belt squat 3 sets of 5 reps.
* Reverse Hypers. 5 sets of 20 reps
* Med ball abs.
* Ab roll outs