Westside Powerlifting Morning Crew-Max Effort Lower Body Workout January 16th 2017
POWERLIFTING CREW WORKOUT
* Max effort deadlift against red mini bands
* Inverse curl 3 sets of 6 reps
* Banded leg curls 4 sets of 50 reps.
* Belt squat 4 sets of 8 reps (heavy).
* Reverse Hypers. 4 sets of 20 reps (heavy)
* Med ball abs.