Westside Powerlifting Morning Crew-Max Effort Lower Body Workout February 6th 2017

Guy Ferrelli
Mon Feb 06, 2017

POWERLIFTING CREW WORKOUT  

 

Main Lift (Circa-max phase)

Max Effort deadlift off of 2" mats

 

ACCESSORY WORK 

* Standing leg curl 5 sets of 8 reps.  

* Single arm deadlifts 2 sets of 10 reps.

* Hack squat machine 4 sets of 6 reps (heavy)

* Reverse Hypers. 3 sets of 30 reps (lighter wight)

* Standing abs (obliques)  

* Ab roll outs