WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT LOWER BODY WORKOUT FEBRUARY 20TH 2017

Guy Ferrelli
Tue Feb 21, 2017

POWERLIFTING CREW WORKOUT  

Main Lift (Circa-max phase)

No max effort was taken due to meet being this weekend  

 

ACCESSORY WORK 

* Inverse curl 5 sets of 5 reps.  

* Belt squat 3 sets of 5 reps. 

* Reverse hyper 4 sets of 15 reps (light weight)

* Standing abs (obliques)