WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT LOWER BODY WORKOUT FEBRUARY 20TH 2017
POWERLIFTING CREW WORKOUT
Main Lift (Circa-max phase)
No max effort was taken due to meet being this weekend
* Inverse curl 5 sets of 5 reps.
* Belt squat 3 sets of 5 reps.
* Reverse hyper 4 sets of 15 reps (light weight)
* Standing abs (obliques)