POWERLIFTING CREW WORKOUT  

Main Lift (Circa-max phase)

Max efforrt good mornings with cambered bar. Max effort triple 

ACCESSORY WORK 

* Standing leg curl 5 sets of 8 reps.  

* Single arm deadlifts 2 sets of 10 reps.

* Belt squat 3 sets of 8 reps. 

* 45 degree back extension 4 sets of 12 reps

* Standing abs (obliques)