WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT LOWER BODY WORKOUT FEBRUARY 13TH 2017

Guy Ferrelli
Tue Feb 21, 2017

POWERLIFTING CREW WORKOUT  

 

Main Lift (Circa-max phase)

Max efforrt good mornings with cambered bar. Max effort triple 

 

ACCESSORY WORK 

* Standing leg curl 5 sets of 8 reps.  

* Single arm deadlifts 2 sets of 10 reps.

* Belt squat 3 sets of 8 reps. 

* 45 degree back extension 4 sets of 12 reps

* Standing abs (obliques)