Westside Powerlifting Morning Crew-Max Effort Lower Body Workout December 19th 2016

Guy Ferrelli
Thu Dec 22, 2016

POWERLIFTING CREW WORKOUT  

Main Lift

Good mornings

ACCESSORY WORK 

* Reverse hyper 3 sets of 15 reps.

* Inverse Curl 3 sets of 5 reps .

* Belt squat walking 4 sets of 1 minute.

* Belt squat deadlift 5 sets of 5 reps.

* Standing abs