Westside Powerlifting Morning Crew-Max Effort Lower Body Workout December 19th 2016
POWERLIFTING CREW WORKOUT
* Reverse hyper 3 sets of 15 reps.
* Inverse Curl 3 sets of 5 reps .
* Belt squat walking 4 sets of 1 minute.
* Belt squat deadlift 5 sets of 5 reps.
* Standing abs