Westside Powerlifting Morning Crew-Max Effort Lower Body Workout December 12th 2016

Guy Ferrelli
Tue Dec 13, 2016

POWERLIFTING CREW WORKOUT  

Main Lift

Box Squat max effort 

ACCESSORY WORK 

* Back extensions with safety squat bar on back. 3 sets of 12

*Reverse hyper 2 sets of 30 reps.

* Deadlifts in the belt squat. 5 sets of 5 reps.

* Sled drags 6 trips of 60 yards.

* Standing Abs