Westside Powerlifting Morning Crew-Max Effort Lower Body Workout December 12th 2016
POWERLIFTING CREW WORKOUT
Box Squat max effort
* Back extensions with safety squat bar on back. 3 sets of 12
*Reverse hyper 2 sets of 30 reps.
* Deadlifts in the belt squat. 5 sets of 5 reps.
* Sled drags 6 trips of 60 yards.
* Standing Abs