WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT LOWER BODY WORKOUT April 17, 2017
POWERLIFTING CREW WORKOUT
Main Lift
Sumo deadlift from 4'' deficit
ACCESSORY MOVEMENTS
* Standing Leg Curl - 5 sets of 5 reps
*Good Mornings - 3 sets of 12 reps
* seated calf raises - 3 sets of 15 reps
* seated leg curls w/ Black bands- 3 sets of 50
Finish With
* Reverse hyper 2 sets of 20 reps (lighter weight)
* Standing Abs 3 minutes