POWERLIFTING CREW WORKOUT

Main Lift

Belt Squat 5 sets of 5 reps (Near Maximal Weight)

or

Max effort deadlift with red mini bands

ACCESSORY WORK

* Reverse hyper 3 sets of 20 reps.

* Inverse Curl 3 sets of 10 reps.

* Good mornings 2 sets of 5 reps

* Sled drags 8 trips of 60 yards.

* Hip ab developer