Westside Powerlifting Morning Crew-Max Effor Lower Body Workout November 7th 2016
POWERLIFTING CREW WORKOUT
- Max effort rack pull against mini bands
- Reverse Hyper 3 sets of 15 reps
- Inverse Curl 3 sets of 12 reps.
- Belt Squat 3 sets of 5 reps (Heavy)
- Sled Drags 6 trips of 60 yards.
- Standing Abs