POWERLIFTING CREW WORKOUT

Main Lift

- Conventional deadlift from a 2" deficit.

ACCESSORY WORK

• Good mornings 4 sets of 12 reps. 
• Deadlifts in belt squat 3 sets of 8 reps.
• Standing leg curl 3 sets of 5 reps (heavy)
• Belt Squat 5 sets of 5 reps (Heavy)
• Plyoswing 3 sets of 8 reps
• Ab roll outs