Westside Powerlifting Morning Crew-Max Effor Lower Body Workout November 14th 2016

Louie Simmons
Mon Nov 14, 2016

POWERLIFTING CREW WORKOUT

Main Lift

-  Max effort squat for circa max

ACCESSORY WORK

  • Good mornings 4 sets of 6 reps. 
  • Inverse Curl 4 sets of 8 reps.
  • Belt Squat walking 3 sets of 1 minute each (Heavy)
  • Sled Drags 4 trips of 60 yards
  • Ab roll outs