POWERLIFTING CREW WORKOUT

Main Lift

-  Max effort squat for circa max

ACCESSORY WORK

• Good mornings 4 sets of 6 reps. 
• Inverse Curl 4 sets of 8 reps.
• Belt Squat walking 3 sets of 1 minute each (Heavy)
• Sled Drags 4 trips of 60 yards
• Ab roll outs