Westside Powerlifting Morning Crew-Max Effor Lower Body Workout November 14th 2016
POWERLIFTING CREW WORKOUT
Main Lift
- Max effort squat for circa max
ACCESSORY WORK
- Good mornings 4 sets of 6 reps.
- Inverse Curl 4 sets of 8 reps.
- Belt Squat walking 3 sets of 1 minute each (Heavy)
- Sled Drags 4 trips of 60 yards
- Ab roll outs
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