Westside Powerlifting Morning Crew-Dynamic Effort Upper Body Workout January 28th 2017

Guy Ferrelli
Mon Jan 30, 2017

Powerlifting Crew Workout 

Main Lift

  1. Speed bench: Cambered bar against chains. 9 sets of 3 reps. (60% of cambered bar max)

Accessory Work

-  Dumbbell presses 2 sets of 15 reps. 

-  Skull crushers with football bar 3 sets of 10 reps.

-  Lat pull downs 4 sets of 8 reps.

-  Griper machine 3 sets till failure.   

- Ab rollouts