WESTSIDE POWERLIFTING MORNING CREW-DYNAMIC EFFORT UPPER BODY WORKOUT FEBRUARY 11TH 2017

Guy Ferrelli
Tue Feb 21, 2017

Powerlifting Crew Workout 

Main Lift

  1. Speed bench: Straight bar against red mini bands. 9 sets of 3 reps. (55% of cambered bar max)

Accessory Work

-  Earthquake bar 3 sets of 20 reps. 

-  Cable rows with wide grip bar 5 sets of 8 reps (isolate lower lats)

-  Lat pull downs 4 sets of 8 reps.

-  shoulder press with kettle bells 3 sets of 12 reps

- Ab rollouts