Westside Powerlifting Morning Crew-Dynamic Effort Upper Body Workout December 17th 2016
Powerlifting Crew Workout
- Speed bench: Football bar against red mini bands. 9 sets of 3 reps. (50% of football bar max)
- JM presses 3 sets of 10 reps.
- Skull crushers 2 sets of 15 reps.
- Shoulder press with earthquake bar 3 sets of 15 reps (lighter weight)
- Lat pulldowns 4 sets of 8 reps.
- Hip Ab developer