Westside Powerlifting Morning Crew-Dynamic Effort Lower Body Workout November 18th 2016
Powerlifting Crew Workout
- Circa Maximal Phase was completed by those meet prep mode. Max effort box squat against blue, green and purple bands.
- Good Mornings 4 sets of 8
- Standing Leg Curl 3 sets of 15 reps
- Reverse Hyper 4 sets of 15 reps
- Sled Drags 6 trips 60 yards each.
- Standing Abs