Westside Powerlifting Morning Crew-Dynamic Effort Lower Body Workout November 11th 2016
Powerlifting Crew Workout
Main Lifts-(Every One Decided To Work Up Today)
- Circa Maximal Phase was completed by those meet prep mode
Or
- Max effort deadlift against mini bands
Accessory Work
- Isometric Holds below pin 4 3 sets of 5 reps for 2-4 second holds
- Inverse Curl 4 sets of 10 reps
- Reverse Hyper 3 sets of 25 reps
- Sled Drags 8 trips 60 yards each.
- Hip Ab Developer