Westside Powerlifting Morning Crew-Dynamic Effort Lower Body Workout November 11th 2016

Guy Ferrelli
Fri Nov 11, 2016

Powerlifting Crew Workout 

Main Lifts-(Every One Decided To Work Up Today)

  1. Circa Maximal Phase was completed by those meet prep mode

Or

  1. Max effort deadlift against mini bands

Accessory Work

- Isometric Holds below pin 4 3 sets of 5 reps for 2-4 second holds 

- Inverse Curl 4 sets of 10 reps

- Reverse Hyper 3 sets of 25 reps

- Sled Drags 8 trips 60 yards each.

- Hip Ab Developer