WESTSIDE POWERLIFTING MORNING CREW-DYNAMIC EFFORT LOWER BODY WORKOUT May 5, 2017
POWERLIFTING CREW WORKOUT
Main Lift
Speed squats against green bands w/ Saftey squat bar
*use 50% of 1 rep max
ACCESSORY MOVEMENTS
* Inverse curl - 4 sets of 15 reps
* (A.T.P.) belt squat walks - 3 sets of 5 minutes
* seated calf raises - 4 sets of 30 reps
* Reverse hyper- 4 sets of 15-20
Finish With
* Hip/Ab Developer- 3 sets of 30