WESTSIDE POWERLIFTING MORNING CREW-DYNAMIC EFFORT LOWER BODY WORKOUT MARCH 17TH 2017
Speed Squats against chains with safety squat bar 50% of 1 rep max
- Inverse curl 4 sets of 12 reps.
- Banded hamstring curls 3 sets of 50 reps.
- 90 degree back raises with bar on back 4 sets of 15 reps
- Reverse hyper 3 sets of 20 reps
- Weighted abs 4 sets till failure