WESTSIDE POWERLIFTING MORNING CREW-DYNAMIC EFFORT LOWER BODY WORKOUT MARCH 10TH 2017
Speed Squats against chains with cambered bar 60% of 1 rep max
- Inverse curl 3 sets of 15 reps.
- Banded hamstring curls 3 sets of 50 reps.
- Belt squat walking 3 sets of 1:00 each
- Reverse hyper 3 sets of 20 reps
- Weighted abs 4 sets till failure