Westside Powerlifting Morning Crew-Dynamic Effort Lower Body Workout January 6th 2017

Guy Ferrelli
Mon Jan 09, 2017

Powerlifting Crew Workout 

Main Lifts

  1. Straight bar speed squat with green bands 9 sets of 2 reps (55% of straight bar max)
  2. Deadlifts against red mini bands 8 sets of 2 reps. (55% of deadlift max)

Accessory Work

- Seated goodmornings 3 sets of 8.

- Deadlift in belt squat against red mini bands 4 sets of 5 reps.

- Sled Drags 8 trips 60 yards each.

- Reverse hyper 4 sets of 20 reps.

- Standing abs (obliques)