Powerlifting Crew Workout 

Main Lifts (Circa-max Phase)

Max effort squat against green and purple bands. 

Accessory Work

- Inverse curl 3 sets of 5 reps (light weight to maker it more difficult)

- Deadlift in the belt squat. 5 sets of 3 reps (moderate weight)

- Seated goodmornings 4 sets of 10 reps. 

- Reverse hyper 4 sets of 10 reps (heavy)

- Hip ab developer

- Med ball abs