WESTSIDE POWERLIFTING MORNING CREW-DYNAMIC EFFORT LOWER BODY WORKOUT FEBRUARY 17TH 2017

Guy Ferrelli
Tue Feb 21, 2017

Powerlifting Crew Workout 

Main Lifts (Circa-max Phase)

Max effort deadlift 

Accessory Work

- Standing leg curl 3 sets of 10 reps

- Belt squat 3 sets of 8 reps

- Back attack machine 4 sets of 8 reps 

- Dual pendulum reverse hyper 2 sets of 30 reps each side

- Plyoswing 2 sets of 12 reps

- Standing abs