Westside Powerlifting Morning Crew-Dynamic Effort Lower Body Workout December 30th 2016
Powerlifting Crew Workout
- Straight bar speed squat with green bands 9 sets of 2 reps (50% of straight bar max)
- Deadlifts against red mini bands 8 sets of 2 reps. (50% of deadlift max)
- Good mornings 3 sets of 12 reps.
- Belt squat with bar on back 3 sets of 5 reps
- Sled Drags 8 trips 60 yards each.
- Reverse hyper 3 sets of 30 reps.
- Standing abs (obliques)