Westside Powerlifting Morning Crew-Dynamic Effort Lower Body Workout December 16th 2016
Powerlifting Crew Workout
- Safety squat bar with green bands 9 sets of 2 reps (60% of safety squat bar max)
- Deadlifts against red mini bands 8 sets of 2 reps. (60% of deadlift max)
- Good mornings 3 sets of 12 reps.
- Hamstring RDL with kettle bell. 4 sets of 10 reps.
- Belt squat walking 3 sets of 1 minute each.
- Sled Drags 8 trips 60 yards each.
- Reverse hyper 4 sets of 20 reps.
- Ab rollouts