Warm Up

Upper Body Sleds and Med Ball Throws 

Main Exercise 

1 Rep Max Floor press with Bow Bar

Accessory Work (Progress From Last Week) 

1. Seated Shoulder Press 3 sets of 12 reps
2. Bent Over Rows Using V rack 10 sets of 10 reps 
3. Single Arm Dumbbell Snatches 3 sets of 10 reps 
4. Bandbell Isometric Holds 5 sets of 1 minute at different Joint angles 

*All exercises supersets with 45 degree hyper Iso Holds 

(Secondary Work Out)

Joint Integrity/PreHab/Concussion Limiting Training 

1. Bamboo bar Shoulder press 4 sets of 25 reps
2. 100 Banded Tricep Extensions/100 banded Face Pulls/
3. Seated War Wagon Shrugs 5 sets of 20
4. Head and Neck Isoltaor™ (Mark Asanovich Protocol)