Strength Training Articles

Strength Training Articles

Articles Tagged with Hamstring Training
Hamstring Injury Prevention

Hamstring Injury Prevention

Conventional wisdom has been that the ratio between the hamstrings and the quads should be 60 percent quads and 40 percent hamstrings, but in reality, we have learned it should be a minimum of 60 percent hamstrings and 40 percent quads. Click here to read in full.

Wed Mar 09, 2022
WSBB Blog: 4 Week Deadlift PR Plan - Week 1

WSBB Blog: 4 Week Deadlift PR Plan - Week 1

Conjugate for Raw Powerlifting: 4 Week Deadlift PR Program

Fri Jan 28, 2022
WSBB Blog: Fix Your Squat Weakness

WSBB Blog: Fix Your Squat Weakness

Tag: Hamstring, Squat 101, Mentality Designing a training program for the squat is extremely simple...

Tue Aug 10, 2021
WSBB Blog: Hamstring Training 101

WSBB Blog: Hamstring Training 101

Tags: Deadlift, GPP, Squat When it comes to powerlifting training, few muscle groups play as important...

Fri Jul 16, 2021
WSBB Blog: Quick Guide to Hamstring Training

WSBB Blog: Quick Guide to Hamstring Training

Tags: Deadlift, Good Morning, Accessory Time: 4min When training the posterior strength chain, no group of...

Mon Jan 18, 2021
Revisiting Reverse Rules

Revisiting Reverse Rules

    Coming from a Westside Conjugate training style, we’ve all from time to time...

Mon Jun 15, 2020
Strong Legs

Strong Legs

Strong Legs (Circa 2011) Westside lifters started doing belt squats in 1975. I personally realized...

Thu Oct 13, 2016