Strength Training Articles

Strength Training Articles

Articles Tagged with Deadlift Training
ATP Pull

ATP Pull

A Max Effort Lower session using the ATP for y’all.1️⃣ATP Conventional Deadlift 1RM🔸45% 1RM straight...

Thu Feb 07, 2019
Back Restoration

Back Restoration

Most lifters have some idea of how Westside trains.It is a ratio of 20 percent...

Tue Sep 12, 2017
The Seated Deadlift

The Seated Deadlift

When executing a sumo deadlift most beginners will start the pull by not pushing the...

Mon Jul 17, 2017
Sumo Deadlift

Sumo Deadlift

In the 1970s the sumo deadlift was a rarity. A lifter from Indiana called Carlos...

Mon Jul 17, 2017
THE JOURNEY (Part Four)

THE JOURNEY (Part Four)

Their deadlift training was just as advanced with the partial deadlifts in a power rack....

Sun Feb 26, 2017
THE Forgotten Weapon

THE Forgotten Weapon

The Forgotten Weapon Circa 2008 No, I am not talking about flying stars or throwing...

Tue Oct 18, 2016
OVERCOMING PLATEAUS PART 3: THE DEADLIFT

OVERCOMING PLATEAUS PART 3: THE DEADLIFT

Squat and bench press records are continually being set in recent years. It’s easy to...

Tue Oct 18, 2016
DEADLIFT TRAINING PART II

DEADLIFT TRAINING PART II

There are approximately 65 700lb benchers and 35 1000lb squatters. But when one looks at...

Tue Oct 18, 2016
DEADLIFTING TRAINING PART III

DEADLIFTING TRAINING PART III

The back has much potential, which is seldom reached. For such a simple lift, the...

Tue Oct 18, 2016
LOWER BACK TRAINING

LOWER BACK TRAINING

A weak man has a weak back and a strong man has a strong back....

Tue Oct 18, 2016
LOWER BACK TRAINING

LOWER BACK TRAINING

A weak man has a weak back and a strong man has a strong back....

Tue Oct 18, 2016
QUEEN OF THE IRON GAME

QUEEN OF THE IRON GAME

When you think of great women powerlifters a few names pop up. Olesia Lafina of Russia...

Tue Oct 18, 2016
DEADLIFTING

DEADLIFTING

Westside has 15 members who deadlift more than 800 pounds, six women who have done...

Tue Oct 18, 2016
DEADLIFT TRAINING

DEADLIFT TRAINING

Paul Childress said that a big squatter is not always a big deadlifter, but a...

Tue Oct 18, 2016
DEADLIFT TRAINING

DEADLIFT TRAINING

Although we have never had a Benny or an Andy or for that fact a...

Thu Oct 13, 2016
TRAINING MISTAKES PART 1

TRAINING MISTAKES PART 1

Westside Barbell receives lots of calls and emails seeking lifting advice: from technique, to periodization,...

Thu Oct 13, 2016