Strength Training Articles

Strength Training Articles

Articles Tagged with Deadlift Training
What & Why: Sumo Max

What & Why: Sumo Max

    Training Conjugate is as simple or as complex as one cares to make...

Mon Jun 01, 2020
What makes it

What makes it

Pulling weights like this doesn't happen by chance. Consistency and not avoiding weaknesses is key....

Fri Dec 06, 2019
Lower Action

Lower Action

Dynamic Lower Giant Cambered Bar 10x3@50%-~150lbs of band-box = competition depthSumo Speed Pulls 10x1@40%-~200lbs bandATP...

Mon Nov 18, 2019
At a Deficit

At a Deficit

Deadlifts At Westside we rarely do them with competition ROM (aka standing on the floor,...

Tue Nov 12, 2019
Reaching Sumo

Reaching Sumo

Max Effort Lower 1" Deficit Sumo Deadlift 1RMFront Banded Cambered Bar Good Morning 3x5-concentric out of...

Thu Oct 10, 2019
Off the Floor

Off the Floor

Max Effort LowerSumo/Conventional Deadlift w/Monster Minis 1RM-pulling whichever is weakerBully Cambered Bar Concentric Good Morning...

Sun Sep 01, 2019
Strong Hips

Strong Hips

Max Effort LowerSumo Deadlift 1RM-against minis (~220lbs at top)Giant Cambered Bar Good Morning 3x6-low bar...

Thu Aug 29, 2019
Back Half

Back Half

Dynamic LowerBow Bar Box Squat 10x2@50% 1RM-~25% accommodating resistance from band tension-box = parallel4" Deficit...

Sat Jun 15, 2019
Top Glutes

Top Glutes

At Westside we routinely work the lockout of the pull. A rarely performed variation is...

Tue May 28, 2019
Zercher for the Win

Zercher for the Win

Max Effort Lower1️⃣Pin #3 Conventional Rack Pull 1RM2️⃣Zercher Harness Front Squat 3x4-against 80lbs band3️⃣Standing Hamstring...

Thu May 23, 2019
Deadlift Push

Deadlift Push

FAQs "What can I do to increase leg drive in the deadlift (conventional or sumo)?"...

Tue May 21, 2019
Holding Locked

Holding Locked

At Westside we routinely work the lockout of the pull. A rarely performed variation is...

Sat May 18, 2019
Weak Bottoms

Weak Bottoms

If you are weak out of the bottom of the pull(whether sumo or conventional), try...

Wed May 15, 2019
Strong Back

Strong Back

Max Effort LowerDeadlift off 2" Mat 1RM-sumo OR conventional (whichever you are weakest at)5" Deficit...

Tue May 14, 2019
Hip Pop

Hip Pop

Max Effort Lower1️⃣ATP Conventional Rack Pull 1RM-20% of your all time best deadlift (sumo or...

Mon May 06, 2019
Strongman

Strongman

Max Effort Lower1️⃣Axle Bar Deadlift 1RM-Sumo or Conventional (whichever is weaker)2️⃣ATP Good Morning 3x3-wearing back...

Wed May 01, 2019
Sumo Session

Sumo Session

Max Effort Lower1️⃣Sumo Deadlift 1RM-against monster minis-sumo or conventional (whichever is weakest)2️⃣Deadlift 1xMax Reps at...

Sat Apr 06, 2019
Off the Block

Off the Block

Max Effort Lower1️⃣Zercher Deadlift Off 4” Block 1RM-frog stance (between conventional and sumo)2️⃣Zercher Deadlift Off...

Sun Mar 10, 2019
Strongman

Strongman

Max Effort Lower1️⃣Axle Bar Deadlift 1RM-Sumo or Conventional (whichever is weaker)2️⃣ATP Good Morning 3x3-wearing back...

Thu Feb 28, 2019
Strong Chain

Strong Chain

Max Effort Lower🔶Heading into this Monday by taking a page from our Strongman brethren, with...

Sat Feb 16, 2019