Strength Training Articles

Strength Training Articles

Articles Tagged with Box Squat
THE JOURNEY (Part Two)

THE JOURNEY (Part Two)

West had an article about box squats. First it was called power rack box squats....

Fri Feb 24, 2017
THE Forgotten Weapon

THE Forgotten Weapon

The Forgotten Weapon Circa 2008 No, I am not talking about flying stars or throwing...

Tue Oct 18, 2016
OVERCOMING PLATEAUS

OVERCOMING PLATEAUS

Your squat is going nowhere. No matter what you do it won’t increase. What can...

Tue Oct 18, 2016
BOX SQUATTING

BOX SQUATTING

Box squatting is the most effective method to produce a first-rate squat. This is, in...

Tue Oct 18, 2016
THE VIRTUAL FORCE SWING

THE VIRTUAL FORCE SWING

At Westside Barbell we use the dynamic method throughout the year. Its purpose is not...

Tue Oct 18, 2016
BOX SQUATTING BENEFITS

BOX SQUATTING BENEFITS

I am often asked, why do box squats? We do them to produce world-record squats....

Tue Oct 18, 2016
SQUATS

SQUATS

I squatted 525 in 1970 when I started to do power meets on a continuous...

Tue Oct 18, 2016
RACK WORK

RACK WORK

When one thinks of rack work, Bob Peoples comes to mind. He was a powerlifting...

Tue Oct 18, 2016
THE SQUAT

THE SQUAT

The squat has always been referred to as the king of all lifts. If you...

Tue Oct 18, 2016
QUEEN OF THE IRON GAME

QUEEN OF THE IRON GAME

When you think of great women powerlifters a few names pop up. Olesia Lafina of Russia...

Tue Oct 18, 2016
SQUAT THE KING LIFT

SQUAT THE KING LIFT

The squat is the king of all exercises. It builds strong legs and hips which helps...

Tue Oct 18, 2016
TRAINING STRONG LEGS FOR WORLD RECORDS

TRAINING STRONG LEGS FOR WORLD RECORDS

It was around 1970, and I was reading Muscle Power Builder and articles by members...

Tue Oct 18, 2016
THE JERK

THE JERK

When training the jerk different means must be used to maximize the effectiveness of execution....

Thu Oct 13, 2016
SQUATTING 600 POUNDS EASY

SQUATTING 600 POUNDS EASY

It takes proper technique, proper periodization, and special exercises (with correct selection) to fulfill your...

Thu Oct 13, 2016
MAKING MISTAKES: PART II

MAKING MISTAKES: PART II

THE SQUATThe squat can cause one to make several mistakes, the most common being: not...

Thu Oct 13, 2016
How to Execute A Box Squat Correctly!

How to Execute A Box Squat Correctly!

How To Execute a Proper Box Squat! In the last Article, I gave you about...

Thu Oct 13, 2016
BOX SQUATING FOR BIG GAINS PART I

BOX SQUATING FOR BIG GAINS PART I

Box squatting has been around since the days of the original Westside Barbell Club (Culver...

Thu Oct 13, 2016