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WSBB Blog: The Importance of Dynamic Training

WSBB Blog: The Importance of Dynamic Training

 Tags: Chains, Bench, Squat Dynamic effort training, often called “speed...
by WSBB Education on November 12, 2020
All Chained Up

All Chained Up

Accommodating resistance. At Westside Barbell this falls into one of...
by Westside Barbell on June 29, 2020
Simple Plan

Simple Plan

Dynamic Effort Lower Safety Bar Box Squat 5x5@50% 1RM-box =...
by Westside Barbell on December 07, 2019
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