Westside Powerlifting Morning Crew-Max Effort Lower Body Workout September 26th
Powerlifting Crew Workout
Main Lift
- 1 Rep Max Free Squat (Briefs Only)
Accessory Work
- Straight Leg Deadlift 3 sets x 10 reps
- Inverse Curl 5 sets of 10 reps
- Reverse Hyper Superset 3 sets of 10 reps (heavy weight) with 3 sets of 20 reps Bent pendulum (light weight)
- Glute Ham Back Raises 3 x 10 reps
- Standing Abs
Fight Crew Workout
Main Lift
- 1 Rep Max Zercher Deadlift From Pins
Accessory Work
- 3 sets of 3 minutes of Belt Squat Walking with a wide stance
- 1 trip of 800 meters with each of the following with 45 seconds break between exercises
--Safety Bar Squat Walks
--War Wagon Pushes
--Sled Drag
-Tread Sled Tabatha Sprints 2 sets of 3 minutes with 20 seconds on 10 seconds
- Reverse Hyper 3 sets of 15 reps
- Hip/Ab Developer 3 sets of 20 reps