Want to lower your risk of injury, while optimally preparing yourself for a great lower body workout? Check out the go-to lower body warmups we use at Westside Barbell.
Want to have better upper body training days? Sick of pressing with aches and pains? Check out these Westside Barbell approved upper body warmup exercises.
A beginner's guide to understanding the role played by exercise selection, intensity, and volume in the building of effective Conjugate Method training.
When it comes to physically demanding jobs, few can compare to firefighting. Whether you are using heavy duty tools to extract an injured person, climbing up and down ladders in full gear, using a hook to take down a wall or door, or carrying a victim to safety, your ability to perform your job on your preparation.
The sport of football requires athletes to be strong, fast, and to be able to remain effective over the course of a four quarter game. Do you know how?