Warm Up (10-15minutes)
- Reverse Hypers 3 sets of 10
- sled pulls w/ body weight
Main Exercise (20 minutes)
Deadlift off 2 inch mat Max
Belt squat walks (3 sets of 5 minutes)
Tread sled sprints (3 sets of 5 minutes)
Accessory Work (20 Minutes)
- 4 sets of 10 Reps of Weighted Box jumps (15lbs ankle weights)
- Inverse Curl 3 sets of 10reps with minimum resistance
- Single Leg Hip/Quad machine 3 sets of 10 reps
Joint Integrity/PreHab/Concussion Limiting Training
- Lying Hamstring Curls with ankle weights 100 reps
- Hip Joint Mobility (John Quint Protocol)
- Seated Calve Raise superset with Seated Leg raise 5 sets of 25 reps
- Head and Neck Isoltaor™ (Mark Asanovich Protocol)
