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Boxing Pad work (10-15 min)
9 sets of 3 reps bench press (wide grip, reg grip, close grip)work up each set
Bamboo bar bench press 5 sets of 20
Skull crushers 3 sets of 10
(Secondary Work Out)
How are you working up on the bench press with this routine? I am assuming this is not dynamic effort regimen, given this is a different day.