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Sled Pulls 8-10 x 60 yard return trips with body weight
All Dynamic Effort percentages are based of the individuals 1 rep max in that given lift. its NEVER based off a hypothetical number.
10 sets of 2 reps with Arch Bar (45% Bar Weight and 25% Band Tension)
12 sets of 2 reps with Cambared Bar (
60% Bar Weight and 25% Chain Weight)
12 sets of 2 reps (50% Bar Weight and 25% Band Tension)
Accessory Work (Depending On Given Weaknesses)
Box jumps with ankle weights 4 sets of 10 reps
Muchas gracias. ?Como puedo iniciar sesion?