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Sled Pulls 8-10 x 60 yard return trips with body weight
All Dynamic Effort percentages are based of the individuals 1 rep max in that given lift. its NEVER based off a hypothetical number.
8 sets of 8 reps(45% Bar Weight)
5 sets of 5 reps with Cambared Bar (60% Bar Weight and 25% Chain Weight)
10 sets of 2 reps (50% Bar Weight and 25% Band Tension)
Accessory Work (Depending On Given Weaknesses)