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How To Attach Resistance Bands To A Bar For Squatting

How To Attach Resistance Bands To A Bar For Squatting

Louie Simmons demonstrates how to attach bands to the bar...
by Tom Barry on December 28, 2016
How To Box Squat - Westside Barbell

How To Box Squat - Westside Barbell

Box squatting is the most effective method to produce a...
by Tom Barry on December 28, 2016
Westside Barbell Old School Old School Speed Bench Sets

Westside Barbell Old School Old School Speed Bench Sets

  Speed Benching at Westside Barbell. Old School video.
by Tom Barry on December 27, 2016
The Origin Of The Conjugate System- Podcast Video

The Origin Of The Conjugate System- Podcast Video

In this episode Louie talks in depth about the true...
by Tom Barry on September 29, 2016
Maximal Effort Method™ and Dynamic Effort Method™ - Podcast Video

Maximal Effort Method™ and Dynamic Effort Method™ - Podcast Video

In our first live recorded podcast Louie Simmons and Tom...
by Tom Barry on September 29, 2016
Maximal Effort Method™ and Dynamic Effort Method™ for the Upper Body Podcast Video

Maximal Effort Method™ and Dynamic Effort Method™ for the Upper Body Podcast Video

Maximal Effort and Dynamic Effort Methods for the Upper BodyIn...
by Tom Barry on September 29, 2016
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