Maximal Effort Method™ and Dynamic Effort Method™ for the Upper Body Podcast Video

Posted by Tom Barry on

Maximal Effort and Dynamic Effort Methods for the Upper Body

In our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the upper body. This includes what volume, intensity, to use and how to select the correct exercises to build strength.

 

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