Westside Barbell- The Strongest Gym In The World

Max Effort and Dynamic Effort Lower Body Podcast Video

Posted on September 29 2016

In our first live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes what volume, intensity, to use and how to select the correct exercises to build strength. Louie also speaks on raw lifting and why Westside Barbell uses gear.

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