Throwing Week 4 - Day 3

by Rob Golabek on August 16, 2018

Week 4 - Day 3

WARM UP:

DB Bench  4x15 ( change height each set )

No rest between sets, change height and go

DB Free Squat 2x15

Bodyweight straight leg rdl 2x25

LIFT:

1- DB Box Squat 6x15 (3 wide stance // 3 close stance)

2- Single Arm DB Snatch 3x10

3- Barbell Rollout Abs 3x15

4 -Banded Face Pulls 4x15

5- Close Pushups x 50 

6- Banded Hamstring Curls x100

7- Banded Clamshells 50 total

8- FR/ STR. 10 Minute Min.


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