Throwing Week 4 - Day 3
Week 4 - Day 3
WARM UP:
DB Bench 4x15 ( change height each set )
No rest between sets, change height and go
DB Free Squat 2x15
Bodyweight straight leg rdl 2x25
LIFT:
1- DB Box Squat 6x15 (3 wide stance // 3 close stance)
2- Single Arm DB Snatch 3x10
3- Barbell Rollout Abs 3x15
4 -Banded Face Pulls 4x15
5- Close Pushups x 50
6- Banded Hamstring Curls x100
7- Banded Clamshells 50 total
8- FR/ STR. 10 Minute Min.
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