Throwing Week 3 - Day 1
Week 3 - Day 1
WARM UP:
DB free squat 2x15
Bodyweight straight leg rdl 2x25
Back hypers x 50
Banded face pulls 2x25
LIFT:
1- Sumo Stance Deadlift ( hard 3 )
2- Wide Grip Lat Pulldown 4x15
3- Conventional 4'' Deficit Barbell RDL 4x15
4- Heavy Med Ball Russian Twist x 75
5- Back Hyper with weight 4x15
6- Adduction/ Abduction Machine 4x25 Each
7- Foam Roll / Stretch 10 Minute Minimum
Share This Post:
Get RSS Feed:
