Throwing Week 3 - Day 1

by Rob Golabek on August 16, 2018

Week 3 - Day 1

WARM UP:

DB free squat 2x15

Bodyweight straight leg rdl 2x25

Back hypers x 50

Banded face pulls 2x25

LIFT:

1- Sumo Stance Deadlift ( hard 3 )

2- Wide Grip Lat Pulldown 4x15

3- Conventional  4''  Deficit  Barbell RDL 4x15 

4- Heavy Med Ball Russian Twist x 75

5- Back Hyper with weight 4x15

6- Adduction/ Abduction Machine 4x25 Each

7- Foam Roll / Stretch 10 Minute Minimum


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