No Products in the Cart
Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement.
After you have completed your warm-up sets do no more than 7 working sets. This means on your 7th set you should be going for a new 3rm
Now that you know your max you should only do 3 lifts above 90% and the third one should be a new PR.
Start with the bar over the middle of the foot. Tight lats before you start the lift
6inch deficit deadlift 5x5
Back attack 3xmax
Sled walks sideways 5x50m